Asian Turkey Burgers 1 egg white 1 tablespoon soy sauce 1/2 cup dry bread crumbs 1 tablespoon finely chopped onion 1 garlic clove, minced 1/4 teaspoon ground ginger 1/8 teaspoon pepper 12 ounces ground turkey In a bowl, combine the first seven ingredients. Crumble turkey over mixture and mix just until combined. Shape into four […]
Braised Balsamic Chicken 6 skinless, boneless chicken breast halves ground black pepper to taste 1 teaspoon garlic salt 2 tablespoons olive oil 1 onion, thinly sliced 1/2 cup balsamic vinegar 1 (14.5 ounce) can diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary 1/2 teaspoon dried thyme Season chicken breasts […]
Ever been to Cracker Barrel? If you have, you might have tried their hash brown casserole. This is as close as I have been able to get to their secret recipe. It’s pretty darn good. We ate it all in a DAY.
1 tbsp. Olive Oil1 medium Onion, diced1 large Orange Bell Pepper, diced2 ounces sliced ham, diced4 cloves Garlic, minced1/4 tsp. Turmeric1/4 tsp. Cayenne Pepper1 1/2 cups Water1/2 cup sun dried tomatoes, diced1/2 cup frozen peas16 Kalamata Olives, halved3/4 pound shrimp (I used medium sized)1/2 pound small sea scallops Heat the oil in a large non-stick […]
1 cup skim milk1 medium banana1 tbsp. peanut butter1 tbsp. unsweetened cocoa powder6 ice cubes Combine all ingredients in a blender. Start slow to break up the ice cubes then work up to liquefy. 1 serving319 caloriesFat: 9.1gSat. Fat: 1.5gSodium: 20.3mgCarbs: 46.6gFiber: 8.1gSugars: 27.4Protein: 15.4g