Last Day of the Master Cleanse!
Here I am on the last day of my cleanse. In fact, I really only have two meals left before I switch to homemade juice for 3 days. Ease out, here I come!!! So ease out is opposite of ease in. Day 1: 3 juice meals, one solid snack Day 2: 2 juice meals, 1 […]
Moving on
I’m ready to move on to the next phase. I have already planned my first meal and I don’t even get to have it until Friday. I’m go an make a big ole Greek salad with extra olives. Mmm. I’m also planning to have castelvetrano olives for my first snack. I’m obviously craving fat! Good […]
Master Cleanse Day 8
Whew I am tired today. Slept like 9 hours last night and didn’t want to get out of bed. Went to yoga and was in child’s pose before the third downward facing dog. I think it’s the amount of exercise combined with the lack of calories. Does that sound obvious? I guess I did have […]
Paleo or Keto?
One week into the Master Cleanse. It’s going well. I’m not having cravings any more. I quit smoking too, which was remarkably easy by switching my focus to the ritual of juicing instead of the ritual of smoking. Here’s something odd. My pee smells like corn chips. Yeah, really. It’s weird and I couldn’t find […]
Cleaning burns calories
Today was supposed to be a day in the pool. Then it started raining. So I decided I’d put on my heart rate monitor and clean my house top to bottom. (Ok really I started cleaning and I was dripping sweat so I thought I’d see what I was burning.) I burned over 450 calories […]
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