Choco Peanut Butter Banana Smoothie

Posted by AngiGrrrl on 02/19/2011 in Recipies |

1 cup skim milk
1 medium banana
1 tbsp. peanut butter
1 tbsp. unsweetened cocoa powder
6 ice cubes

Combine all ingredients in a blender. Start slow to break up the ice cubes then work up to liquefy.

1 serving
319 calories
Fat: 9.1g
Sat. Fat: 1.5g
Sodium: 20.3mg
Carbs: 46.6g
Fiber: 8.1g
Sugars: 27.4
Protein: 15.4g

Related Posts Plugin for WordPress, Blogger...

Tags: , , , , , , , , , , , , , , , ,

Copyright © 2005-2017 Angigrrrl All rights reserved.
This site is using the Multi Child-Theme, v2.2, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com


    Warning: mysql_query(): No such file or directory in /homepages/19/d253059957/htdocs/angigrrrl/press/wp-content/plugins/quickstats/quickstats.php on line 345

    Warning: mysql_query(): A link to the server could not be established in /homepages/19/d253059957/htdocs/angigrrrl/press/wp-content/plugins/quickstats/quickstats.php on line 345

    Warning: mysql_query(): No such file or directory in /homepages/19/d253059957/htdocs/angigrrrl/press/wp-content/plugins/quickstats/quickstats.php on line 346

    Warning: mysql_query(): A link to the server could not be established in /homepages/19/d253059957/htdocs/angigrrrl/press/wp-content/plugins/quickstats/quickstats.php on line 346

    Warning: mysql_fetch_row() expects parameter 1 to be resource, boolean given in /homepages/19/d253059957/htdocs/angigrrrl/press/wp-content/plugins/quickstats/quickstats.php on line 346