Week one complete

Posted by AngiGrrrl on 07/17/2013 in Musings |

Whew. I’m tired. But I’m happy with my progress. I do have to take ibuprofen at night some times so I don’t wake up in pain. However, I have been slowly upping my cardio and while it isn’t getting easier, I do see my endurance increasing. I’ll take it.

5 minutes stretching
15 minutes treadmill
15 minutes bike
5 sets of 20 on the ab machine
5 sets of 15 on both hip abdicator machines
30 minutes treadmill
5 minutes stretching

20130717-131119.jpg

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