We tried the Aquafit class today. A bunch of old ladies who were more interested in chatting to each other than working. Also, creepy old men sitting in the hot tub staring at the class. Ugh.
It was fine because the class was so easy. I was nervous because it said it was a vigorous cardio workout. Lol. It would appear that my definition of vigorous is a bit different. Regardless, I had fun and burned calories without hurting my knees or even breaking a sweat, really.
I am also going to quit the salt water flush. It’s not working. I’m just absorbing all the salt and water and barely eliminating anything. I’m afraid I’m going to give myself high blood pressure with all that salt. This is a huge bummer for me as I was looking forward to removing all that buildup in my colon. I’m keeping the cleanse going, but I know I’m losing out on a huge part of it. I tried every combination from 1 tsp. to 4 tsp. and none of them caused the rush of waste that everyone says happens.
Ah well, it’s still awesome to do this cleanse and I’m totally proud of myself for sticking to it.
60 minutes Aquafit class
314 calories burned (this is a guess as my heart rate monitor was on the fritz)