I am a creature of habit. I got up this morning thinking of making my lemonade. I quickly remembered I was juicing today and got out an apple and some pineapple. As I was cleaning the juicer I remembered I could have a cup of coffee but it was too late as I needed to down my juice and head out to yoga. I can’t believe I forgot I could have coffee!!! Needless to say I had coffee for lunch. Lol. My body had a little distress but it wasn’t awful at all. I’m even thinking of having my salad tonight instead of tomorrow. We’ll see.
Went to yoga today. It’s always harder the second day in a row but I did pretty good. The most exciting thing was that my resting heart rate has dropped to 89. It was 104 just 21 short days ago. Now that’s an amazing change. It’s awesome that I’ve lost 17 lbs. but it’s stellar that my resting heart rate has dropped so drastically.
That’s all for now.
75 minutes Vinyasa flow