Started keto today

Posted by AngiGrrrl on 08/02/2013 in Musings |

Started induction today. Feeling good, if a little headachy. I presume it’s because I went from 100% carbs to 20% in one day.
My final ratio was 69/24/7 not too bad for my first try.
No exercise today. I was supposed to be doing something else all morning but my plans got crushed about 15 minutes before I was supposed to leave. So I spent the afternoon on the couch working on my future and trying to make miracles. I think I may have gotten a couple of things to go my way. I have just spent so long letting the universe bring things to me. Now that I have taken the reigns of my life, I decided to help the universe along. 😉
Only ate about 900 calories today. That’s twice as many calories as yesterday, still not a huge amount but I’m easing back in slowly. It really is hard to go crazy with calories when you have been eating 444 for over a week. I did have to work to remember to drink enough water though. Gotta keep on that so I don’t get dehydrated on the keto diet.
Phase 3….go’

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