The hardest part about working a mid shift is finding time to go to the gym. I get up at 8am. I leave for work at 9:25. I get home around 8p and still have an hour or so of work to do, not to mention make and eat dinner.
I have been trying to go straight to the gym when I get home. Stay an hour, come back home, make dinner because I am usually starving (read: HANGRY) and then finish my work. Watch a little tv, talk to hubby if I can, fall into bed at midnight….and repeat.
So yesterday I went to the gym. 421 calories on my gym circuit. 62 minutes.
15 minutes yoga warm up
30 min treadmill 1.5 miles
4 sets 20 on the ab machine
3 sets 20 of the squat machine
10 minutes on the bike 2 miles
Still finding time to work out. Still following my keto macros. Can’t weigh myself because my gym has no scale but I swear I’m going to Publix on our next grocery run day and I’m getting on the sca.e no matter who is watching. I feel good. Life is good. I can do this.