Hash Brown Casserole
Ever been to Cracker Barrel? If you have, you might have tried their hash brown casserole. This is as close as I have been able to get to their secret recipe. It’s pretty darn good. We ate it all in a DAY.
Shrimp and Scallop Paella
1 tbsp. Olive Oil1 medium Onion, diced1 large Orange Bell Pepper, diced2 ounces sliced ham, diced4 cloves Garlic, minced1/4 tsp. Turmeric1/4 tsp. Cayenne Pepper1 1/2 cups Water1/2 cup sun dried tomatoes, diced1/2 cup frozen peas16 Kalamata Olives, halved3/4 pound shrimp (I used medium sized)1/2 pound small sea scallops Heat the oil in a large non-stick […]
Choco Peanut Butter Banana Smoothie
1 cup skim milk1 medium banana1 tbsp. peanut butter1 tbsp. unsweetened cocoa powder6 ice cubes Combine all ingredients in a blender. Start slow to break up the ice cubes then work up to liquefy. 1 serving319 caloriesFat: 9.1gSat. Fat: 1.5gSodium: 20.3mgCarbs: 46.6gFiber: 8.1gSugars: 27.4Protein: 15.4g
Spicy Baked Chicken with sweet potatoes, yellow squash and walnuts
1 1/2 tbsp. Olive Oil2 tbsp. Water2 tbsp. packed brown sugar2 tsp. Chili powder2 tsp. Cayenne1/2 tsp. dried Oregano1/2 tsp. Salt2 cups Yellow Squash (cubed)2 cups Sweet Potatoes (cubed)1/2 cup Yellow Onion (diced) 20 ounces of Chicken Breast1/2 cup Walnuts, coarsely chopped 1. Preheat oven to 375 degrees Farenheight. Coat a roasting pan or large […]
Beef Taco Casserole
We like tacos around here. However, the assemble your own variety can get old. I like this every once in a while. I have stopped using taco seasoning mix altogether. I have found you can get the same great taste without all that unnecessary sodium and preservatives. I always use this meat mixture now instead […]
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