First loss!

Posted by AngiGrrrl on 08/09/2013 in Musings |

So after I came off the master cleanse I gained 7 lbs. Totally lied about it to MFP and only copped to a 3 lb gain. I was embarrassed and hated that rapid gain, blah blah. Anyway, moving on… Today when I stepped on the scale I was one pound below that liars weight. So […]

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Just keep swimming (ha)

Posted by AngiGrrrl on 08/08/2013 in Musings |

So today my gym buddy was busy (she’s getting married on Saturday or something) and I had a backup friend going to yoga with me. This backup friend is a little flighty and she bailed on me last night. Sadly, being the unmotivated slob I am, I didn’t go. I confessed to my gym buddy […]

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Change up

Posted by AngiGrrrl on 08/07/2013 in Musings |

Today we had a different yoga teacher. Her class was much harder than my regular teacher and I found myself thinking, “If it were always this hard, I would have found a different class by now.” However, I also discovered I was more joyful at the end. I felt as if I had really accomplished […]

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Cardio plus Yoga

Posted by AngiGrrrl on 08/06/2013 in Musings |

Today I did cardio and yoga. It was the gentle yoga class so it wasn’t that taxing and I only did 15 minutes of cardio. I’ll be upping that gradually. First I’m gonna switch back to my Vinyasa class! 60 minutes Gentle Yoga plus 15 minutes treadmill (2.3 speed to 3.0 and .5 incline) 438 […]

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Cardio and a milestone

Posted by AngiGrrrl on 08/05/2013 in Musings |

I was good today. Slept way in due to a late night with a pal but when I finally got up and moving, I went straight to the gym to do my workout. Then I ran keto related errands by getting ketosis test strips and veggie shopping at Trader Joes. What did I learn? Walgreens […]

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