Change up

Posted by AngiGrrrl on 08/07/2013 in Musings |

Today we had a different yoga teacher. Her class was much harder than my regular teacher and I found myself thinking, “If it were always this hard, I would have found a different class by now.” However, I also discovered I was more joyful at the end. I felt as if I had really accomplished […]

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Cardio plus Yoga

Posted by AngiGrrrl on 08/06/2013 in Musings |

Today I did cardio and yoga. It was the gentle yoga class so it wasn’t that taxing and I only did 15 minutes of cardio. I’ll be upping that gradually. First I’m gonna switch back to my Vinyasa class! 60 minutes Gentle Yoga plus 15 minutes treadmill (2.3 speed to 3.0 and .5 incline) 438 […]

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Cardio and a milestone

Posted by AngiGrrrl on 08/05/2013 in Musings |

I was good today. Slept way in due to a late night with a pal but when I finally got up and moving, I went straight to the gym to do my workout. Then I ran keto related errands by getting ketosis test strips and veggie shopping at Trader Joes. What did I learn? Walgreens […]

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Started keto today

Posted by AngiGrrrl on 08/02/2013 in Musings |

Started induction today. Feeling good, if a little headachy. I presume it’s because I went from 100% carbs to 20% in one day. My final ratio was 69/24/7 not too bad for my first try. No exercise today. I was supposed to be doing something else all morning but my plans got crushed about 15 […]

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Easing on out!

Posted by AngiGrrrl on 08/01/2013 in Musings |

I am a creature of habit. I got up this morning thinking of making my lemonade. I quickly remembered I was juicing today and got out an apple and some pineapple. As I was cleaning the juicer I remembered I could have a cup of coffee but it was too late as I needed to […]

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