Cardio plus Yoga

Posted by AngiGrrrl on 08/06/2013 in Musings |

Today I did cardio and yoga. It was the gentle yoga class so it wasn’t that taxing and I only did 15 minutes of cardio. I’ll be upping that gradually. First I’m gonna switch back to my Vinyasa class! 60 minutes Gentle Yoga plus 15 minutes treadmill (2.3 speed to 3.0 and .5 incline) 438 […]

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Scotch eggs and vinyasa flow

Posted by AngiGrrrl on 08/04/2013 in Musings |

The scotch eggs were the bomb! I will be modifying them slightly. The recipe calls for thick cut bacon but its unnecessary. I’d rather have the bacon crispy than have the thicker cut. Hubby doesn’t care for hard boiled eggs but he scarfed his down pretty fast. As for my yoga routine… It’s not enough […]

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Easing on out!

Posted by AngiGrrrl on 08/01/2013 in Musings |

I am a creature of habit. I got up this morning thinking of making my lemonade. I quickly remembered I was juicing today and got out an apple and some pineapple. As I was cleaning the juicer I remembered I could have a cup of coffee but it was too late as I needed to […]

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Last Day of the Master Cleanse!

Posted by AngiGrrrl on 07/31/2013 in Musings |

Here I am on the last day of my cleanse. In fact, I really only have two meals left before I switch to homemade juice for 3 days. Ease out, here I come!!! So ease out is opposite of ease in. Day 1: 3 juice meals, one solid snack Day 2: 2 juice meals, 1 […]

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Paleo or Keto?

Posted by AngiGrrrl on 07/28/2013 in Musings |

One week into the Master Cleanse. It’s going well. I’m not having cravings any more. I quit smoking too, which was remarkably easy by switching my focus to the ritual of juicing instead of the ritual of smoking. Here’s something odd. My pee smells like corn chips. Yeah, really. It’s weird and I couldn’t find […]

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